How Healthy Is My Relationship

Sometimes it’s hard to take an objective look at your relationship with your partner. We tend to compare our relationships – and our partners – with other people we know. Are we doing better or worse than those around us, we might ask. What if that’s not...

JOY OR BLAH?

The transition into the holiday season is notorious for dredging up feelings of loneliness, resurfacing the pain of relationships gone wrong, and highlighting financial stress. For many the season that is meant to signify joy and togetherness instead is anything but...

FEAR

It may be the most normal thing in the world to experience fear. Every day has its moments where fear tries to worm its way in. Fear of the unknown, fear of failure, fear of success, fear of loss, fear of rejection…and list could go on indefinitely. Even though fear...

SEASONS

For the moment, we have unseasonably warm weather that mimics what we missed in July. Soon though, the crispness of fall will return, bringing with it the turning of the leaves into vibrant displays of color. We’ll turn to our favorite hot beverages to sip as we...

CHOICES

Choices: every one of us is inundated with choices every day. Most of them may seem small and insignificant while others are more monumental. Choices are the building blocks that shape the structure of our lives. Even small and seemingly insignificant choices matter...